Antioxidants keep Free Radicals in check by donating their extra electrons to these unstable cells. By doing so, free radicals are not continually destabilizing surrounding cells causing unhealthy conditions and disease in our bodies. So, should we take an antioxidant supplement? Absolutely not! Then what’s the best place to get antioxidants? At the grocery store! Buy and eat whole vegetables, fruits, beans and raw nuts and seeds! Nothing better for you! Visit: