How are you feeling right now? Are you lethargic and tired? Can you get out of your bed with no trouble? Do you have plenty of energy and strength? If you do not feel at the top of your game, you may need more vitamins and minerals. Continue reading to learn all that you can.

Take supplements with food as often as you can. Some of the best vitamins to take with food are vitamins K and E. These particular vitamins need fat in order to work well.

TIP! Take your vitamins after you work out. Your body must be fed and nourished by supplemental nutrients so it can get rid of fat, build new muscle tissue, and recover quickly after workouts.

Of all the sources of vitamin D, sunlight and cow’s milk are very high in potency and easily absorbed. If you don’t go in the sun much or don’t drink much milk, think about a vitamin D supplement. This will keep your bones strong.

Red Blood

One of the most important things for healthy red blood cell production is having adequate iron levels. The red blood cells are responsible for carrying oxygen through your entire body. Women are often deficient in iron, so it is important that womens’ vitamins have proper amounts of iron. If you’re tired and lethargic, you may lack iron.

TIP! You have to know how your supplements interact to ensure they’re being absorbed adequately. For instance, iron can be hard to absorb because of calcium.

You can find vitamin B2 in green beans, popcorn, dairy products and bananas. Deficiencies can cause cracked lips and low hemoglobin counts. It has also been linked to the prevention of carpal tunnel syndrome, anemia, cancer, and cataracts.

Sometimes, we just can’t schedule in a good meal. When you take minerals and vitamins, you will be helping yourself to rid the fats from your system. It will also let you digest foods that have a bunch of chemicals in it that can make you unhealthy.

If you are menopausal avoid taking prenatal vitamins since it is not the right blend of nutrients for you. Non-pregnant women often take these types of vitamins for their nails and hair. While women before menopause can do this safely there is too much iron for a woman past menopause.

Vitamin C Helps

Vitamin C is plentiful in things like citrus fruits. Supplements can be taken if you don’t consume enough fruits and vegetables. Vitamin C helps people prevent skin infections, gum disease, ulcers, colds and more. Studies have also shown that vitamin C helps those who suffer from ADHD, dementia, and Alzheimer’s disease.

It doesn’t matter how you feel today, tomorrow can be a better day. You just need to start planning your vitamin and mineral use. You should start right now because the sooner you begin, the sooner you will feel better.