How antioxidants work, why you need them, how to reach your daily recommended intake.
Links and Sources:
Antioxidant content of 3,100+ foods: http://tinyurl.com/hfxzg3u

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Study Associate with 3,100 foods list: http://tinyurl.com/jb82q7q

“Oxidative stress is implicated in virtually every known disease.”
http://link.springer.com/article/10.2165/00007256-200535120-00004

“Mother of many diseases”
http://tinyurl.com/jg5wsr4

Smoking and oxidative stress study:
http://tinyurl.com/j6mwqdd

Photoaging Study:
http://tinyurl.com/j2h2x5m

WHO Page with Heme Iron as Reason for Red Meat-Cancer:
http://www.who.int/features/qa/cancer-red-meat/en/

Heme Iron and Cancer Meta Analysis:
http://tinyurl.com/gwl8gt9

Heterocyclic Amines Study:
http://tinyurl.com/zcf7663

Glycotoxins Study:
http://www.ncbi.nlm.nih.gov/pubmed/12429856

Pilots, antioxidants, and radiation study:
http://tinyurl.com/ze6mpc2

Watercress, oxidative stress, and exercise study:
http://tinyurl.com/hfqdvbz

Original Nutritionfacts.org video on watercress:
http://tinyurl.com/j7d6nwv

Antioxidant requirement vs. calories chart ctudy:
http://tinyurl.com/zvtu84b

Raw Vegan Antioxidant Status study:
http://ajcn.nutrition.org/content/62/6/1221.full.pdf